Private Infrared recovery in Dunblane.

A calm low-stimulation studio offering head-out infrared sauna session and targeted red light therapy for stress, pain, fatigue, sleep and ongoing recovery.

No shared sauna rooms. No performance.

Just structured heat, privacy and and a quieter way back into your body.

Book your first session
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When rest stops feeling simple.

Stress, pain, hormonal shifts, caring responsibilities and constant mental load do not stay separate from the body.

They show up as poor sleep, tight muscles, inflammation, fatigue, low mood, shallow breathing, and the feeling that you never fully come down.

Solāis exist for that space in between. Not medical treatment. Not spa day. A private repeatable recovery session you can return to before things reach breaking point.

Learn more about Solāis

What Solāis offers

Private infrared sauna

Head-out, lie-down pods that warm the body directly while keeping the head and airway out of the heat.
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Targeted red light therapy 

Local support for areas such as face, neck, joints or muscles, used with attention to placement, timing and dose. 
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A calm studio environment

Low-stimulation, appointment-based and private, with no shared rooms, no background noise and no need to be socially “on”
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Why the head-out pod matters.

A solāis session is not a shared sauna cabin. You body is enclosed in steady infrared warmth while your head stays out of the heat. For many people, that makes the session feel calmer, more breathable and easier to repeat.

It supports immersion without overwhelm, particularly for people dealing with stress, fatigue, hormonal changes, pain, brain fog or sensory sensitivity.

Traditional Sauna cabin

  • shared space

  • hot air

  • upright sitting

  • higher sensory load

  • extensive heat to the brain

VS.

Solāis Head out pod

  • Private

  • Radiant infrared heat

  • lie-down comfort

  • Head-out design

  • Controlled environment

Benefits you may feel

Stress & emotional load

Feel calmer, clearer and more able to switch off when stress has been sitting in the body

Sleep

Fall asleep more easily, stay asleep longer and wake feeling more restored.

Pain & tension

Ease pain, stiffness, and built-up tension held through the body.

Hormonal Change

Support steadier sleep, mood, temperature and energy through hormonal shifts.

Lymphatic flow & fluid retention

Reduce puffiness, fluid retention and the heavy feeling that comes with congestion.

Training & recovery

Recover faster from training, injury or physical strain and feel ready to move again.

Choose they way you want to begin

Single Session

30 minutes

£30

For one-off recovery, rest and reset

Book single session

Three-session reset

3 x 30 minutes

£75

For people who want to try enough sessions to notice a difference.

Book 3 pack

Weekly membership

4 × 30

minutes monthly

£80

For convenient recovery without having to decide each week.

Book membership

Private Duo

Two private pods

£60

Come together while keeping your own space.

Book a Duo session

Private groups

bring up to 6 people

£150

from

For small groups, teams or organisations

View group packages

Client experiences

  • Had the best 30 minutes here, Siobhan was so lovely and welcoming. The most chilled and calm I have felt in a long time. Could feel my body relaxing instantly and some aches and pains leaving. Will definitely be back for more sessions

  • I honestly cannot believe how much just one session, has helped me. Its a lovely treatment. Just lie in the infrared sauna for 30 minutes and boom! Im like a new woman! Its helped not only with the pain in my joints, but its returned a full range of motion too! I dont know how long it will last, but this is absolutely beneficial. I also feel super energised afterwards, not sure if thats the treatment, or the dopamine rush from the results, either way I'd highly recommend this to anyone suffering with chronic pain and mobility issues.

  • Was excited to try this after researching the benefits and not being a fan of a traditional sauna. Siobhan is lovely and very knowledgeable, explaining everything clearly. The infra red experience was so relaxing. Im suffering badly with body aches and muscle pain due to perimenopause and nothing helps. I could feel the heat penetrating into my achy hip and sore back and it was the most relaxing 30 minutes I've had in a long time. The rest of the day I felt like a new woman and the pain was much reduced, I even slept better that night! Looking forward to booking again soon.

  • Absolutely delighted that the results I experienced the first time were not a fluke, pain free in my shoulder yet again, it lasted 4 days after my first treatment. And even after that the pain and range of motion was greatly improved. Looking forward to feeling the benefits this time around x


  • This was fantastic I really enjoyed it. Can feel the benefit of it today. I had a really sore neck & back, my back has eased off a bit & not as sore today. Definitely recommend this.

  • I can't even begin to explain, I've been in agony for weeks with Costochondritis (inflammation if the chest wall and ribs). My first appointment was 30 minutes and I have been able to bend over immediately with out feeling like I have extra pressure on my chest..not to mention the tranquility of the environment and the knowledge and helpfulness of Siobhan. I booked a block so will definitely be back. Thank you so much

  • Had just finished a training session in the gym and was able to get 30 minutes sauna, where Siobhan was there to assist. This was my first time using the infra red and it was excellent. Am 6ft 3 with a fairly large shoulder width and fitted comfortably inside, with enough space to not feel uncomfortable. I will definitely be using this on a regular basis for my training recovery and overall health going forward and would recommend anyone who has not tried infra red sauna, to give it a go.

  • I tried the infrared sauna today. I’ve been diagnosed with terminal cancer, and since my treatment at the Beatson causes joint pain, I thought I’d give this a go. After just 30 minutes, I felt surprisingly good — relaxed, calm, and less sore, even though I had treatment only yesterday. I’ve never liked saunas because I can’t stand heat on my face — but what I loved about this was that your head stays out, so you can breathe fresh air without feeling overheated. It made such a difference.

  • I tried my first infrared sauna session today to help with fibromyalgia pain. I was surprised how gentle the heat felt, but it really sank deep into my muscles. By the end, I felt noticeably less stiff and more relaxed. It didn’t cure the pain, but it definitely eased it — a promising start. I’m hopeful with regular use it could become a helpful part of my pain management.

  • As soon as you walk in the place is so calming & smells amazing! I have had two sessions now, I’m trying this to help with osteoarthritis and rheumatoid arthritis pains. You can really feel the heat deep inside the joints and while lying there I was actually pain free which never happens. The second session I could barely feel my hip and back pain afterwards for that evening. I’ve now booked a set of sessions. Siobhan is lovely and welcoming and very knowledgeable.

  • As always love my appointments here. So much so I’ve got a membership now. So relaxing and definitely think it’s doing good in my body. Get yourselves booked in and try it

  • A good first experience with infra red sauna. Very relaxing session. Gentle heat and restful session. Lovely surroundings.

  • Another great relaxing session to reduce swelling after long haul flights.

  • Sessions are wonderfully relaxing, in a lovely calm and comfortable environment. Siobhan is very welcoming and knowledgeable, and is very happy to take time to explain things. These sessions are great stress relievers, and I heartily recommend you to try them - you will not regret it.

  • always such a lovely experience!! such a great way to unwind from the week, best of the best

  • Fantastic loved the experience my body felt amazing after the treatments.. definitely will be back xx

  • I find it difficult to relax in general, and didn’t really have an idea of what to expect. But I feel so chilled and my body feels like it’s been looked after. I will be trying to do this once a month at least, I can’t recommend it enough. And Siobhan was so warm and welcoming, thank you!

  • First time trying the infrared sauna yesterday & felt totally relaxed and helped subside bloating and pain within my body. Something that doesn’t take much time out of a busy schedule but has such a good/big impact on your body. Siobhan was also so lovely and has such a great knowledge on the benefits of it. Can’t wait for my next session!

  • “Made an appointment today for the first time. Just recently recovered from a virus. Energy levels were low. After today I felt so much better. I’d recommend. Wonderful experience.”

  • "This is the ultimate for carers. If you work in care, care for someone, you will be done in, stressed, achy and once you come out of Solais, you are chilled, relaxed, not sore and have the best sleep. Highly recommend everyone to try this."

  • "Been twice too the Solais wellness centre in Dunblane, and can highly recommend the experience, have been waiting for an ankle operation for 4 + years, and have used the infra red sauna twice, and too be pain free, after 4 years constant pain, is amazing, myself and my wife (who suffers from arthritis) have had such a positive experience here, will definitely be long term users of Solais Wellness centre"

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